Sure, here’s an overview on what to do if your blood sugar is 170, followed by the top things you should do:
Check your blood sugar regularly: If you have diabetes or are at risk of developing it, it is important to monitor your blood sugar levels regularly. This can help you identify when your blood sugar is high and take action to lower it. You can use a blood glucose meter to check your blood sugar at home, or you can visit your doctor or a clinic to have it checked.
Make lifestyle changes: To lower your blood sugar levels, you may need to make some lifestyle changes. This may include eating a healthy diet that is low in sugar and carbohydrates, getting regular exercise, managing stress, and getting enough sleep. You may also need to take medication or insulin to help control your blood sugar levels.
Seek medical attention: If your blood sugar is consistently high, or if you experience symptoms such as increased thirst, frequent urination, blurred vision, or fatigue, you should seek medical attention. Your doctor can help you determine the underlying cause of your high blood sugar levels and develop a treatment plan to help you manage your condition.
Stay hydrated: Drinking plenty of water and staying hydrated can help lower your blood sugar levels. When you are dehydrated, your body produces more glucose, which can lead to higher blood sugar levels. Aim to drink at least 8 glasses of water per day, and avoid sugary drinks such as soda and juice.
Eat a balanced diet: Eating a balanced diet that is rich in fiber, protein, and healthy fats can help regulate your blood sugar levels. Avoid foods that are high in sugar and carbohydrates, such as candy, cookies, and white bread. Instead, opt for whole grains, fruits, vegetables, lean protein, and healthy fats such as nuts and seeds.
Get support: Managing your blood sugar levels can be challenging, and it is important to have a support system in place. This may include family members, friends, or a support group for people with diabetes. You can also work with a registered dietitian or diabetes educator to develop a personalized plan for managing your blood sugar levels.
Manage stress: Stress can cause your blood sugar levels to rise, so it is important to find ways to manage stress in your life. This may include practicing relaxation techniques such as deep breathing, meditation, or yoga, or engaging in activities that you enjoy, such as reading, listening to music, or spending time with friends and family.
Get enough sleep: Lack of sleep can also affect your blood sugar levels, so it is important to get enough sleep each night. Aim for 7-8 hours of sleep per night, and establish a regular sleep routine to help you fall asleep and wake up at the same time each day.
Stay active: Regular physical activity can help lower your blood sugar levels and improve your overall health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. You can also incorporate strength training exercises, such as lifting weights or doing push-ups, to help build muscle and improve your metabolism.
Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can both have negative effects on your blood sugar levels and overall health. If you smoke, consider quitting, and if you drink alcohol, do so in moderation. Talk to your doctor if you need help quitting smoking or reducing your alcohol consumption.
Take care of your feet: High blood sugar levels can cause nerve damage and poor circulation, which can lead to foot problems such as infections, ulcers, and even amputations. To prevent foot problems, inspect your feet daily for cuts, blisters, or other injuries, wear comfortable shoes that fit well, and see a podiatrist regularly.
Stay informed: Keeping up-to-date with the latest research and information on diabetes and hyperglycemia can help you make informed decisions about your health. Talk to your doctor, read reputable sources of information, and consider joining a support group or online community for people with diabetes.
Keep a record: Keeping a record of your blood sugar levels, meals, physical activity, and medication can help you identify patterns and make adjustments to your treatment plan. You can use a paper logbook or a smartphone app to track your progress and share it with your healthcare team.
Plan ahead: Planning ahead can help you stay on track with your blood sugar management goals. This may include packing healthy snacks and meals when you are on-the-go, scheduling physical activity into your daily routine, and keeping your medication and supplies organized and easily accessible.
Communicate with your healthcare team: Your healthcare team can provide valuable support and guidance in managing your blood sugar levels. Be sure to communicate openly and honestly with your doctor, nurse, dietitian, and other healthcare providers about your concerns, questions, and progress.
Take care of your mental health: Living with diabetes and managing your blood sugar levels can be stressful and overwhelming at times. It is important to take care of your mental health by seeking support from loved ones, joining a support group, or seeing a mental health professional if needed.
Monitor your blood pressure and cholesterol levels: High blood pressure and high cholesterol can both increase your risk of developing complications from hyperglycemia. Talk to your doctor about monitoring your blood pressure and cholesterol levels and taking steps to manage them if necessary.
Stay up-to-date with vaccinations: People with diabetes are at higher risk of developing certain infections, such as the flu and pneumonia. It is important to stay up-to-date with vaccinations to help prevent these infections and reduce your risk of complications.
By incorporating these additional strategies into your daily routine, you can help manage your blood sugar levels and reduce your risk of developing complications from hyperglycemia. Remember to take care of your mental health, monitor your blood pressure and cholesterol levels, and stay up-to-date with vaccinations, in addition to keeping a record, planning ahead, communicating with your healthcare team, avoiding smoking and excessive alcohol consumption, taking care of your feet, staying informed, managing stress, getting enough sleep, staying active, checking your blood sugar regularly, making lifestyle changes, seeking medical attention if necessary, staying hydrated, eating a balanced diet, and getting support from those around you. With a comprehensive approach to managing your blood sugar levels, you can improve your overall health and well-being and reduce your risk of developing complications from hyperglycemia.
In summary, if your blood sugar is 170, it is important to take action to lower it and prevent further health complications. This may include checking your blood sugar regularly, making lifestyle changes, seeking medical attention if necessary, staying hydrated, eating a balanced diet, and getting support from those around you. Additionally, you can manage stress, get enough sleep, stay active, avoid smoking and excessive alcohol consumption, take care of your feet, stay informed, keep a record, plan ahead, communicate with your healthcare team, monitor your blood pressure and cholesterol levels, and stay up-to-date with vaccinations. By incorporating these strategies into your daily routine, you can successfully manage your blood sugar levels and improve your overall health and well-being.